Chinese Rice dish
Another dish with unlimited variations. In general, rice dishes soothe the stomach and help our body to get rid of toxins.
2 cups of basmati rice (M), steamed and ready to eat
2 big red peppers (E), sliced
100 g fresh soy bean sprouts (Wo)
100g bamboo sprouts (from the can) (Wo)
1 leek (M), thinly sliced
2 garlic cloves (M), minced
2 cm of fresh ginger (M), minced
100g peanuts (roasted without salt and without fat) (E)
Soy sauce (Wa),
unrefined sesame oil (E), balsamic vinegar (Wo), curry powder (M), curcuma powder (F), salt (Wa)
Fry the sliced peppers together with ginger, garlic and leek in 1 tablespoon of sesame oil. Dust with 1 teaspoon of mild curry powder and mix until you can smell the toasted curry. Add soy sauce and ½ a cup of water. Then add the bamboo sprouts and steam for 5 minutes (until the leek has softened a little). Spice up with salt, balsamic vinegar and curcuma. Blend in the toasted nuts and the steamed basmati rice. Season with pepper and salt and put off the stove. Add the soy bean sprouts.
Strengthens: all Elements
thermal energy: neutral
Variation to strengthen the wood element:
Marinate 100 g thinly sliced chicken breast in rice vinegar for 20 minutes (3 shares water, 1 share vinegar). Fry shortly in little unrefined sesame oil. Dust with ¼ teaspoon of curcuma, then add pepper slices, ginger also and go on with the original recipe.
Strengthens Qi and bone marrow
Variation to strengthen the fire element:
Add 4 tablespoons of finely sliced Thai basil before serving.
Promotes digestion and has a warming effect.
Variation to strengthen the Earth element:
Whisk two eggs with a little bit of sweet paprika and mix it with the vegetables the same time you put in the nuts. Add the rice immediately afterwards and keep on stiring until the eggs have curdled.
Moistens the upper body regions – do not use eggs with overweight!
Variation to strengthen the Metal element:
Marinate 100 g thinly sliced turkey breast in sake (rice spirit) for 20 minutes (3 shares water, 1 share sake). Fry shortly in little unrefined sesame oil. Then add pepper slices, ginger also and go on with the original recipe.
Strengthens the lungs and the large intestine.
Variation to strengthen the Water element:
Cut 8-12 cooked king prawns in small pieces and fry in a pan with a little unrefined sesame oil. Mix with the rice dish together with the soy bean sprouts.
Increases the Qi, strengthens the Yang.



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