One of our favorites when we have guests... So far, nobody has missed the meat in it, although you could prepare the dish with meat if you want to. Aduki beans are very easy to digest and have a detoxifying effect on our organism. 

Ingredients
1 medium can of sweet corn (E)
1 red and 1 green pepper (E), diced (E)
1 onion (E)
6 big tomatoes (Wo)
250 g aduki beans (soaked at least overnight and rinsed) (Wa)
2 garlic cloves (M)
1 little fresh chili (M)
1 bayleaf (M)
60g of tomato purée (Wo)
sweet paprika (F), curcuma (F),
1 teaspoon of brown sugar (E)
salt (Wa), unrefined olive oil (E)

Put the soaked and rinsed beans in a pot together with a bayleaf, cover with water and cook until the beans are soft. Pour away the cooking water and let the beans drain.
Cut onion, peppers, tomatoes and garlic into small cubes. Cut chili in very small slices (use gloves!) Heat two tablespoons of olive oil in a big pan and sear the vegetables (except for the tomatoes) for 2-3 minutes. Add ½ a cup of water and let it simmer for 5 more minutes. Then add the tomatoes and the tomato purée.  Season with paprika, curcuma, brown sugar, pepper and salt and mix in the aduki beans.
Strengthens: Metal & Water
thermal energy:  neutral-warm
Watch out! If you should have to much metal and want to get rid of the stagnation, do not use fresh chili, but only a little pepper.

Some additional advice:
served with basmati rice, you can strengthen your  Metal element even more.
Served with wheat tortillas (enchiladas), you can strengthen your Wood element.
Add 200g of low-fat minced beef to strengthen your Earth element.
Add 150g feta cheese to strengthen the Fire element.